Mindfulness 2017-05-12T13:57:37+00:00

Tapping Into the Power of the Present Moment


“The ability to be in the present moment is a major component of mental wellness.”

– Abraham Maslow

A Deeper Sense of Ease and Peace of Mind.

Non-stop distractions, multiplying worries and the pressures of work and home magnify our tension and take away from our quality of life.   In contrast, the source of joy and full engagement with one’s life starts with being able to stay connected to the present moment.

By returning to the present moment, changes take place in the brain, mind and body. Study after study has shown that the practice of mindfulness or being aware of the present moment, builds new neural pathways and increases gray matter in the brain. For the mind, this means that that you have better access to your inner wisdom, creativity and ability to look at things objectively. The emotion center of the brain also begins to calm, helping the entire nervous system to be less prone to anxiety, stress and negative thinking. In turn, a reduction in stress decreases inflammation and cellular damage, helping the body to better heal and regulate itself. This serves in the prevention and management of chronic disease as well as premature aging.

As an ongoing practice, mindfulness is now being recommended as a complement to traditional medicine, holistic health and psychological treatments.

Click here to see our class descriptions.

Meditation Class
Upcoming Classes

Upcoming Classes

Mindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention.

If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own health and well-being, we welcome your participation in our Mindfulness courses.

Upcoming Classes

Peace and Healing from Within Yourself

For over 35 years more than 22,000 people have completed the Mindfulness Based Stress Reduction (MBSR) program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness brings this course, modified for busy lifestyles, to you in Southern NH.

MBSR specifically has benefited people reporting a variety of conditions and concerns including:

  • Stressful thoughts
  • Feeling “out of balance”
  • Depression
  • Sleep disturbances
  • Chronic illness or pain
  • High blood pressure
  • Fibromyalgia
  • Cancer
  • Heart disease
  • Asthma
  • GI issues (ex. IBS)
  • Skin ailments
Contact Us

Contact Us

Contact us today and start the journey toward experiencing mindful practices to bring deeper peace, focus and purpose into your daily living.
Contact Us
“Having two small kids and making a lifestyle change has been tricky but through the MBSR courses I have learned to embrace my emotions and not judge them. As an instructor, Deb is welcoming, understanding and unbelievably great at explaining confusing/complicated topics. I really appreciate Deb’s sense of humor and down to earth nature—she makes the change accessible and doable”.
Amy S.
“The Mindfulness Based Stress Reduction (MBSR) class teaches you to accept and not punish yourself for a failing or resistance, but to welcome it and act on it. With the skills and ideas you learn in the course, feeling angry and negative can change to being more peaceful and positive”.
Greg L.