If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own health and well-being, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course (MBSR-A).
For over 35 years more than 22,000 people have completed the MBSR program originally developed by Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical School. Full Spectrum Wellness now brings this course, modified for busy lifestyles, to Southern NH.
Mindfulness practice complements traditional medical, holistic health and psychological treatments while it also helps in prevention. MBSR specifically has benefited people reporting a variety of conditions and concerns including:
- Stressful thoughts
- Feeling “out of balance”
- Sleep disturbances
- Chronic illness or pain
- High blood pressure
- Heart disease
- GI issues (ex. IBS)
- Skin ailments
Pre-registration consists of emailing your choice of orientation date (see below) to email@example.com. You will be emailed back a confirmation. This course in now full. Please email if you’d like to be placed on the waiting list.
Our Next Class Dates (Part I):
Mondays, October 16th, 23rd, 30th & November 1st, 6-7:30 pm
Each student chooses one orientation date to attend. This provides a good opportunity to meet other classmates, get questions answered and fill out a peace of mind pre-measure. The orientation dates are:
Wednesday, September 27th, 6-6:30 pm and Tuesday, October 10th, 6-6:30 pm
The Part I course fee is $145 and includes all materials. Space is limited.
Course address: The Touch of Nobility, 40 South River Road, (Entrance on Palomino Lane for Bedford Place), Suite #55, Bedford, NH
For cancellations due to all reasons including inclement weather, please call 603-296-0830