Energizing, Healthy & Delicious: Snacks for the Work Day

By Susan Baker, Board Certified Holistic Nutritionist

Note: These will keep well in a drawer, or are quick to make in the
office kitchen

Bear Naked Peak Energy Cranberry Almond Trail Mix
(1/4c = 140 Calories 2g fiber, 4g protein, 7g fat)

1 Lara Bar – Chocolate Chip Brownie
(200 calories, 4g fiber, 4g protein, 8g fat)

1 cup low-fat kefir + 1 peach
(168 calories, 2g fiber, 12g protein, 2g fat)

1/2 sliced cucumber + 3 tablespoons hummus
(98 calories, 4g fiber, 5g protein, 4g fat)

¼ cup Barbara’s Puffins Peanut Butter + Chocolate + ½ cup nonfat milk
(152 calories, 3g fiber, 6g protein. 1g fat)

1/2cup low-fat vanilla yogurt + 2 tablespoons canned pumpkin+ a pinch of pumpkin pie spice
(114 calories, 1g fiber. 6g protein 2 g fat)

one 1.25 ounce package Beanitos Black Bean Chips + one 3.5 ounce cup Chi Chi’s Mild Salsa
(205 calories, 7g fiber, 6g protein, 8g fat)


2 carrots (cut into sticks) + 1 tablespoon peanut butter
(144 calories, 4g fiber, 5g protein, 8g fat)

Susan has recently joined the team of independent practitioners at Full Spectrum Wellness and is taking new clients.  To contact her, call 603.296.0830 x5 or email susan@nutressante.net

Holistic Health/Wellness and Nutrition Coaching for Your Mind, Body & Soul