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Announcing Yoga Teacher Training
In collaboration with YogaWorks Classes begin Jan 2011 For more information click here  Ongoing Tuesdays, 7-8:15pm On summer hiatus - Classes will begin on September 14th Designed for new students, this gentle class will introduce the basics of yoga practice including:
Using an introspective approach, this class will help you to cultivate self-acceptance both “in and off the yoga mat”. In class, new yoga postures will be taught along with safe practices and proper body alignment This class is taught using the Iyengar and Kripalu traditions (which you will also learn about over the session). This is a relaxing and empowering practice that will serve as a solid foundation, that new yoga practitioners will be able to build on for years to come. You'll also develop improved strength and balance, not to mention getting a good night’s sleep after class. Drop in fee $15 or $78 for a consecutive series of six.
Hatha Yoga For Advanced Beginners with
Zsuzsa Kovacs, RYT Tuesdays, 5:30-6:45pm - Starting Sept 14th Building on
our existing knowledge of basic poses and sequences we will move
farther and deeper into the art and science of yoga.
Students will learn new poses and advanced variations of the
basic poses, along with some Vinyasa sequences.
We will also work on other basic aspects of yoga practice
including:
Class
participants should possess rudimentary knowledge of basic yoga
poses, alignment and have had a year of steady yoga practice.
$15 a
class, a la carte
Gentle Yoga for Arthritis with
Zsuzsa Belhazy-Kovacs, RYT and Feldenkrais
Practitioner-In-Training
Introductory Class Tuesday, Sept 28th,
12-1:15 pm
6 weeks, Tuesdays, Oct 5-Nov 9th,
12-1:15 pm
This is a specialized and
therapeutic yoga class where you will learn simple,
gentle movements that gradually build strength, balance, and
range of motion – the very elements that can truly benefit
people dealing with arthritis. We will also practice various
breathing and relaxation techniques to reduce stress that will
also lessen the physical and emotional impact of arthritis.
Over 75 studies published in major medical journals have
indicated that yoga holds both physical and psychological
benefits for those who practice on a regular basis.
For people with arthritis specifically, the American
College of Rheumatology states that yoga is a safe way to
exercise that can help decrease pain and stiffness.
It is also beneficial for both rheumatoid arthritis and
osteoporosis.
The physical class draws on the principles laid down by the work
of BKS Iyengar, Moshe Feldenkrais and the teachings of Viniyoga
(T.K.V. Desikachar) along with various other modalities.
Each of the movements taught will be modified as needed for each
individual in the class. The philosophy is to start where you
are, do what you are able, respect your body, keep practicing
and you will see improvement over time.
Welcome to a path of healing and renewal!
Introductory Class/Drop-In Rate - $20
6 Week Series - $90 Healthy Living Series: Detox Yoga with
Zsuzsa Kovacs RYT Friday Oct 8th, 6-8pm Through
vigorous, flowing sequences (known as Vinyasa) we’ll increase blood
circulation and muscle work.
This will help the lymphatic system to function better so the
body can more easily release toxins, increase immunity and return to
optimal balance. The
detox process works by first bringing heat to the body through a
dynamic (Vinyasa flow) sequence that focuses on core work.
Then we literally wring toxins out of the body through
twists. Lastly,
the body is further rejuvenated through inversions and restorative
yoga poses. For this class,
it is useful to have knowledge of basic yoga poses and terms.
Although the pace is vigorous, any individual will be able to
bring the practice to their own pace with
individualized guidance and corresponding modifications from
Zsuzsa.
Fee: $ 20—single $ 35 for two Restorative Yoga For Beginners with Bethany Earls, CYT Friday Oct 15th, 7-8pm Many of us struggle with being able to really relax. As a result, we walk around with chronic stress that impacts our health and well-being. Restorative Yoga is a different type of yoga that works with the body’s nervous system to:
This gentle class
consists of therapeutic sequences, basic breathwork techniques and
minimally guided meditation. The postures involve gentle and passive
stretching of the entire body while supported by the comforts of
bolsters and blankets. Individually-designed support in each posture
helps minimize muscle contraction lower blood pressure and shift the
mind into a calm and peaceful state.
For all levels.
Space is Limited.
Gift Certificates Just order here online and we’ll send them to wherever you need them to go! General $25, $50 or $75: These can be used for any our classes or for reiki, life coaching, or wellness coaching.
If you are looking for a
denomination in a higher amount please call 296-0830 Ex 2.
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An Introduction to Mindfulness Based Stress Reduction with
Debra LeClair Psy.D., Licensed Psychologist and Certified Life Coach Thursdays, Oct 21st - Nov 11th
6-8 pm
If you want to learn how to take better care of yourself and
discover a deeper sense of ease and peace of mind -- and if you are
willing to actively engage in your own health and well-being, we
welcome your participation in our four-week introduction to
Mindfulness Based Stress Reduction (MBSR).
For over 30 years more than 18,000 people have completed the
mindfulness-based stress reduction program originally developed by
Jon Kabat-Zinn out of the Center for Mindfulness at UMASS Medical
School. We now bring this program to Full Spectrum Wellness here in
Manchester, New Hampshire.
The MBSR program complements both traditional medical and
psychological treatments while it also helps in prevention. MBSR has
benefited people reporting a variety of conditions and concerns
including:
In early 2011, the full 8-week program will be offered.
This fall, we are offering the introduction course to help
you “get your feet wet” and begin the experience of the benefits of
MBSR, sooner rather than later.
Here’s what you can expect during the 4- week course this
fall:
To pre-register:
Please email
debleclair@fullspectrumwellness.com your interest in registering
for the program or call 296-0830 x2.
You will be emailed back a questionnaire and we will set up a
brief interview to make sure the program is a good fit for you.
Space is limited.
Please pre-register by Oct 12th, 2010.
Learn how to awaken the healing
that’s already deep within you
4 week course:
$110, includes materials
Current Patrons $100, includes materials Reiki Level I with Michele Lowry, Reiki
Master and Teacher 4 Wednesdays
Starting
Sept 1st, 6-8 pm This in-depth
class is about your own journey of self healing, self discovery and
self empowerment through learning about the chakras (energy
centers), meditation techniques, energy protection, reconnecting
with your inner wisdom and guidance, hands-on self healing technique
and to enliven the participants to all that is spiritually available
to them. Each participant
receives an Attunement at the end of the 4 weeks, along with a
certificate of completion. Please contact
Michele Lowry directly for more information and to register at
Reflect, Release, Rejoice -
Pet Loss and Understanding Their Unique Gifts with Michele Lowry,
Reiki Master Saturday, Sept 25th, 10am-12:30pm
Meditation, poetry, sharing experiences, and connecting to your pet
through writing; this powerful and insightful workshop facilitates
closure and offers an opportunity to focus on the wonderful
memories, teachings and gifts given to us by our beloved four-legged
companion. "Alex's sudden death left everyone in my family very heavy hearted, especially my dog Oliver, who had previously had Reiki sessions with Michele. We explored different ways to console Oliver as well as ourselves, and it was suggested we have a "closure" to this. Because of my experience with Michele I knew I needed her help. We had an ‘Honoring Your Pet’ ceremony at our home, so our other dogs could share the experience. I also had a picture of Alex and his ashes there too." "It was the best decision I made to handle this situation. We all felt better afterwards, including Oli who got a lot off his chest! The mood was lighter and our hearts weren't as heavy, not to say we don't still love and miss Alex. I would HIGHLY recommend the experience. If you love your dogs as much as I do, don't miss out!"
- Kim,
Please wear comfortable, loose clothing. Ashes and
photos also welcome. All materials will be provided.
Remembrance Gift for each attendee.
Healthy Living Series:
Mindful Eating With Debra
LeClair Psy.D, Life Coach
Thursday
Sept 30th, 7-8:30
Being able to slow down and listen to the body can be a foreign
concept for most of us.
High pressure, overly busy schedules and constant distractions get
in the way of being able
to truly taste what we put into our mouths and enjoy giving our
bodies nourishment and nurturance through food.
Trying out ways to bring mindful eating into your regular routine
can be the missing piece to
During the course of this workshop, learn how to expand your
enjoyment of food, lessen your desire to overeat and create greater
ease in your relationship with food.
Fee: $25 Evening Meditation with Deb LeClair Psy.DOngoing Mondays, 6-7 pm No Class Labor Day Regular meditation can be an integral part to cultivating:
Many people recognize the benefits but struggle to find a way to move into a meditative state. Each session is designed to be stress relieving and at the same time empowering. In addition to basic instruction and the experience of a guided meditation, classes will cover topics such as:
Single class rate is $8 or blocks of 4 can be purchased for $25. $8 Single Class rate $25 block of 4 classes Please wear comfortable clothing. Click for more information on meditation at Full Spectrum Wellness."Attending meditation
classes at Full Spectrum Wellness has made a difference in my life. I
feel more relaxed at work, and more easily deal with stress of every day
living. However, I admit, at first I was not sure about trying another
meditation class. I had tried and left other meditation groups in the
past because I found myself feeling like I was “doing it wrong”, or I
was “way behind” in experience, or the pace of the course was too fast.
Thankfully, that was not the case at Full Spectrum Wellness. From the
very first day Deb LeClair had me feeling completely comfortable with
where I was in my learning and meditation practice. Deb walked us
through every step, explaining the what and the why of mindfulness so
that we were not just jumping in without understanding what it is to
meditate. Also, one of the first lessons Deb reviewed was “compassion” –
compassion in the sense that there is no “doing it wrong”, and she
explained that it’s okay if you have thoughts running around your head.
That lesson of compassion is one that Deb repeatedly refers to and the
authenticity with which she expresses such compassion with me and the
other students has been a key to my continued interest in her class. - Beth Jowdy, Assistant Professor, Southern NH University To see the meditation class in action, click here to see the WMUR special report on Reducing StressTo read our article on stress and meditation in New Hampshire Business Review click here.
Healthy Living Series: Hypnosis for Weight Reduction with Mark JacobsenThursday Oct 7th, 6-8pm
"I have lost cravings of "junk" foods that I
craved when I was tired, rushed or over-worked as I find it easier
to avoid those now and even find myself going for the healthy foods.
From the effects of this program, I lost 6 pounds in the first 28
days." Hypnosis is a clinical tool that can help you break impulsive/compulsive eating behaviors, while supporting you to reach for and enjoy healthier food choices. The American Medical Association says that hypnosis is the safest and easiest way to reduce your weight and keep it off permanently, most importantly, without negative side effects. Whether it's 10, 50, 100, or 150 pounds, hypnosis is the most powerful tool available to keep you motivated and produce the necessary mental changes to keep excess weight off over the course of a lifetime. Throughout class, you will experience 2 short hypnosis sessions which you can also use and reinforce at home. The hypnosis is designed to tap into the power of your mind. It simply gets you to start doing the things you need to do in order to reduce your weight and keep it off permanently. Also during the workshop you will learn: Topics covered include:
Join us for this fun and life-changing workshop. Start the spring off right and get the body, energy and self-confidence you desire now! Fee: $39, Save $5 each when you sign up with a friend. To strengthen your weight loss commitment to yourself and to save $$, sign-up for both Weight Loss with Hypnosis AND Detox Yoga for $50.
Serenity Sunday—A Mini Retreat With Debra LeClair
Psy.D, Life Coach
Sunday, November 14th, 9-11:30 am
Taking a personal time out is one of the best ways to “re-juice the
batteries” and reconnect to spirit.
Over the course of the morning, we’ll engage in both guided
and silent meditation mixed in with quiet contemplation and
journaling. The intention of the retreat is to help you tap into
your own inner peace and guiding wisdom. In the attitude of silence the soul finds the path in an clearer light, and what is elusive and deceptive resolves itself into crystal clearness.
-Mahatma Gandhi
Recommended for those with some prior experience with meditation.
Fee: $ 40, Save $5 if you are enrolled in any of our ongoing
yoga or meditation classes. |
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Full Spectrum Wellness • 55 S. Commercial St. • Manchester, NH 03101 • TEL: 603.296.0830/span> • debleclair@fullspectrumwellness.com © 2010 Full Spectrum Wellness, LLC. All rights reserved. |
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Beyond the benefits of improved levels of physical energy and
endurance the regular practice of yoga improves mobility,
flexibility and is also helpful with pain reduction as it works
to keep the joints better lubricated. Other significant residual
effects are reduced stress and a more upbeat outlook on life
(depressive symptoms frequently accompany physical arthritis
symptoms) that improve general well being and day to day
functioning.