Classes, Events & Gift Certificates

Upcoming Meditation 101 and Mindfulness Classes in the Community and other Special Events

Classes, Events & Gift Certificates 2017-03-28T15:20:30+00:00

Mindfulness Based Stress Reduction Adapted with Debra LeClair Psy.D.

If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own health and well-being, we welcome your participation in our Mindfulness Based Stress Reduction Adapted course Read more >

Gift Certificates

Give the gift of relaxation, creativity, concentration, enhanced performance, and improved overall health. It’s as easy as giving a Full Spectrum Wellness Gift Certificate for our meditation classes or life coaching sessions.  Simply order them online, and we will send the Gift Certificate to wherever you need it to go! Read more >