Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
4 Tips For Finding Digital Balance
By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee health Read more >
Can You Eat Your Way to Mental Well-Being?
Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
Trusted Resources for Mental Well-Being
The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches Read more >
5 Questions To Thrive in the Next Phase
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
Shaking Off the Winter Blahs
Despite the freshness of a new year and the promise of making 2015 your time to shine, its also at this point that the winter blahs set up shop. Here are a few tips Read more >
Why Is It So Hard To Chill Out?
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
Stuck On A Problem? Use the Mind Body Connection
By Debra LeClair Psy.D "No problem can be solved from the same level of consciousness that created it." -Albert Einstein But how can you shift your level of consciousness? There is a practice that Read more >
A Simple Blueprint for Creating Life Balance
Summer provides us with an opportunity that can help over the entire year. It's hard to imagine work-life balance until you find that sweet spot where you know, even if it's for a day that, Read more >