Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
Can You Eat Your Way to Mental Well-Being?
Eating when you’ve got the blues, are stuck in a rut, or are feeling anxious can easily conjure images of comfort foods—like bowls of mac-n-cheese or plates of french fries. In recent years, studies Read more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
5 Questions To Thrive in the Next Phase
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
Why Is It So Hard To Chill Out?
By Debra LeClair Psy.D. Most of us know a bunch of good ways to relieve stress and do something positive for our bodies. But just knowing it, doesn’t mean we are going to make Read more >
A Simple Blueprint for Creating Life Balance
Summer provides us with an opportunity that can help over the entire year. It's hard to imagine work-life balance until you find that sweet spot where you know, even if it's for a day that, Read more >
Under Pressure: Expert Tips To Find Your Focus & Calm at Work
On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity. As conference organizers, we intended to connect the number of pockets throughout the state Read more >
Summer Soiree/Mindfulness Mixer and Mindfulness in the Workplace Conference
NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offered Read more >
*Free Event* The Places You Will Go: Cultivating the Mind-Body Connection to Transform Performance and Personal Leadership
With Debra LeClair Psy.D. Full Spectrum Wellness, LLC and Sojourn Partners Supported by brain science, innovative business models are tapping into the transformative power of the mind-body connection. Join us for an overview of Read more >
NH Workplace Wellness Meetings and Workshops, Fall 2012
Across all sectors, workplace wellness is taking hold as a priority. To give you the information you need at no or low cost, a multitude of meetings and workshops are being offered this Fall. Check Read more >