Finding Peace and Joy: The Power of Mantras

In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >

Embracing the Spiritual Essence of Samhain:  4 Sacred Practices

As the leaves don their vibrant shades of red and gold and the crisp autumn air dances with the scent of fallen foliage, the mystical energy of Samhain, also known as the Celtic New Year, Read more >

5 Ways to Know You’re Ready for A Spiritual Retreat

I don’t know where I’d be without the spiritual retreats, I’ve taken over the years.  Whether they are a half-day, weekend or longer, they are encapsulated moments to find your grounding and your inspiration. At Read more >

What Science Has to Say About Keeping Your Gratitude Going All Year Long

Gratitude is an emotion that has the power to transform a moment, a day and when practiced with regularity, a life. But why is that? It’s just a feeling, right? While we can experience several Read more >

Trusted Resources for Mental Well-Being

The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches Read more >

Finding Your Spiritual Anthem

Just before the pandemic hit, we did a blog called, 8 Spiritual Pop Songs to Inspire Your Day. For months now, another set of songs has been asking to be brought together. As music Read more >

5 Questions for the Shift into Spring

As the tension of winter dissolves, the promise of bright blossoms returns and every hue of green pushes out from earthen roots to move skyward.   Spring unfurls slowly here in northern New England.  It’s as Read more >

Inspired Winter Reading

An attuned way to be with winter is to focus inward. Going inside allows us to hear our deepest guidance and make space for what is most important now, and in our vision of Read more >

The Wisdom of the Mystics: Favorite Quotes

The mystics have always been tasked with expressing a felt sense of the divine that is ineffable. This nourishment that comes through these words, opens the heart and resounds in our spirit. Here are Read more >

15th Anniversary Meditation Essentials

Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >

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