Refilling the Well: A Program for Workplace Mental Well-Being

  Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >

15th Anniversary Meditation Essentials

Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >

5 Questions To Thrive in the Next Phase

As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel.  The constrictive, often ruminative thoughts Read more >

Tips To Get Back To Clearer Thinking

With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >

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