Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
Anniversaries are about gratitude and we’re about to celebrate 15 years of Meditation Essentials running at Full Spectrum Wellness. For the hundreds of you that have come through and shared your openness, authenticity and spirit, Read more >
As many of us have been in a type of retreat these past few months, we’ve got a sense of what it feels like to get off the hamster wheel. The constrictive, often ruminative thoughts Read more >
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >
With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >
De-Stress The Holidays: https://bit.ly/iapU6B
By Debra LeClair Psy.D 1) The re-evaluation of how we celebrate the holidays has never been more open to change than it has in the last few years. Thinking of putting limits on the gift Read more >
By Heidi Page MSW The downturn in the economy has caused many to curtail their spending, especially when it comes to entertainment and activities with friends and family. While this can feel disconcerting, it could Read more >
