On New Year’s Resolutions: Why Less is More and Specific is Even Better

By Debra LeClair Psy.D While visiting family, I was served some tea in a cup that had the 1997 annual goals of a major company etched down the sides.  In reading the list, I wondered Read more >

By | 2016-12-05T15:14:02+00:00 January 4th, 2016|Health & Wellness, New Years Resolutions|

Alternatives To The New Year’s Resolution

By Debra LeClair Psy.D. Setting goals and working towards them is very ingrained in our culture—however if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, Read more >