Finding Peace and Joy: The Power of Mantras
In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >
Refilling the Well: A Program for Workplace Mental Well-Being
Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >
What Science Has to Say About Keeping Your Gratitude Going All Year Long
Gratitude is an emotion that has the power to transform a moment, a day and when practiced with regularity, a life. But why is that? It’s just a feeling, right? While we can experience several Read more >
8 Gift Ideas to Nourish The Soul
Below is a curated list of gifts that speak to the times. These times that call us to be kinder to our earth, while caring for our collective spirit and unique souls. 1) Ceremony Boxes Read more >
5 Reasons to Grow Your Gratitude
Gratitude is a divine emotion because when we feel thankful, it acts as a magnet for other positive emotions, so much so that it is impossible to ruminate on our worries. We simply can’t hold Read more >
Fresh Questions for THIS, New Year
While some folks no longer make New Year’s resolutions, others get through the stress of year end by putting everything in the “I’m gonna change that after the holidays” basket. The month of January then Read more >
A Mindful Practice for Anytime, Anywhere…Amidst the Holiday Season
Take a moment to flow your attention to what is arising through your senses. Not only can it shift you into the present moment, but it may enhance your experience of the season afterward. Connect Read more >
Three Questions to Tap Into The Spirit of the Season
With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >