Finding Peace and Joy: The Power of Mantras

In the hustle and bustle of our daily lives, it's easy to get caught up in the commotion and fall into stress and worry. Fortunately, both ancient wisdom and modern practices offer us tools to Read more >

4 Tips For Finding Digital Balance

By Guest Blogger: Karen Koutsavlis, CMO of New England 360 Fitness, a trusted wellness partner Each month at New England 360 Fitness our monthly theme for Corporate Clients rotates around various topics impacting employee health Read more >

Refilling the Well: A Program for Workplace Mental Well-Being

  Announcing registration is open for the Winter 2023 Refilling the Well Program in partnership with NHBSR (NH Businesses for Social Responsibility) Tuesdays Live, 8-8:30 am, online, January 10th-February 28th Worry, stress and overwhelm Read more >

Trusted Resources for Mental Well-Being

The incidence of anxiety, depression and related mental health issues has been rising in adults, as well as in children and adolescents, especially in the last few years. Fortunately, there are a multitude of approaches Read more >

Under Pressure: Expert Tips To Find Your Focus & Calm at Work

  On September 10th, New Hampshire had its first Mindfulness in Business Conference and the room was filled close to capacity.  As conference organizers, we intended to connect the number of pockets throughout the state Read more >

Summer Soiree/Mindfulness Mixer and Mindfulness in the Workplace Conference

NH Professional Mindfulness Community's Summer Soiree Tuesday July 9 5:30 - 8:30 pm, Free At the Center for Health Promotion, 49 S. Main St., Suite 201, Concord NH This is our first annual friend-raiser, offered Read more >

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