Mindfulness Based Stress Reduction Part II, Class 2

By | October 21st, 2016|

The Top 4 Ways Kids Benefit From Meditation

Running from school to soccer games, navigating the on and offline social world and filtering out the non-stop buzzes, beeps and violence playing out on the ever-present screens around us can frazzle any adult, much Read more >

By | September 24th, 2016|

Chocolate (Sensory) Meditation

When we're practicing mindful eating, its not just about noticing when your stomach feels full but about connecting to all the sensory pleasure that food brings us.  When we eat mindlessly, we miss out  on Read more >

By | July 20th, 2016|

Some Surprising, Famous Meditators

There are people well-known for meditating-- Deepak Chopra, Oprah Winfrey and the Dalai Lama who all have taken on the mission to bring meditation out into greater awareness.  Some celebrities have even been trained to Read more >

By | May 9th, 2016|

On New Year’s Resolutions: Why Less is More and Specific is Even Better

By Debra LeClair Psy.D While visiting family, I was served some tea in a cup that had the 1997 annual goals of a major company etched down the sides.  In reading the list, I wondered Read more >

By | January 4th, 2016|

Three Questions to Tap Into The Spirit of the Season

With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle Read more >

By | November 29th, 2015|

The Wisdom of Wayne Dyer

While spiritual teachers are viewed as living from the soul, in actuality they are still wholly human and do pass on. Just over a month ago Wayne Dyer exited this earthly existence, leaving us with Read more >

By | October 5th, 2015|

Living From Your Higher Self

Living From Your Higher Self One of the most unique human struggles is dealing with the voice of judgment that often plays on a continuous loop inside our heads.   Having that chattering mind be your Read more >

By | August 22nd, 2015|

Tips To Get Back To Clearer Thinking

With all the schedule shifting that comes with summer knocking on the door, it’s a challenge to stay focused. “If only I could think,” is a comment I hear from clients and colleagues often. Here Read more >

By | May 31st, 2015|