About fullspectrumwellness

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So far fullspectrumwellness has created 159 blog entries.

Mindfulness Based Stress Reduction Adapted with Debra LeClair Psy.D.

If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing to actively engage in your own Read more >

7 Apps to Start You Meditating

  By Guest Blogger, Elaine Clara Mah We’ve heard it a million times over:  Meditation is extremely beneficial.  But a daily meditation routine can be hard to include in our packed schedules.  There’s also that Read more >