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Life Coaching

Develop a new perspective and harness the energy, knowledge and skills needed to create a life that is rejuvenated and built to flourish.
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Meditation

Align the connection between mind, body and spirit to cultivate clarity of thought, peace in the body and a deeper sense of well-being.
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Mindfulness

Bring yourself into the present moment while dropping self-judgment, reducing stress and interacting with your world from a place of calm.
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Greater Clarity.
Deeper Fulfillment.
Less Stress.

Imagine your life with greater clarity, a deeper sense of fulfillment and significantly less stress. What would your life be like if you were able to let go of worry and truly live in the moment? To discover a path that not only offers  a direction forward in life, but also helps you find peace with where you are standing right now. Imagine what it would be like to focus on the things that fill you with purpose and truly make you happy.

Full Spectrum Wellness provides opportunities for personal/professional growth, stress reduction and purposeful life design through interactive learning programs and coaching services. Our methods are based in neuroscience, psychology and research-validated holistic health practices that have helped people find that inner peace we all desire.

But nothing can happen until you make the decision to change. And that starts by contacting us.

Contact Us

It’s time to recalibrate your brain.

Every day we are bombarded with constant distractions, multiplying worries and the pressure to balance it all.

The classes and services at Full Spectrum Wellness help you cut through the noise to uncover what is truly is meaningful and nourishing. We strive to inspire positive progress and help you create sustainable fulfillment in both you work and personal life.

Our services include:

  • Stress Reduction Programs
  • Meditation Instruction
  • Mindfulness Courses
  • Life Coaching for career shifts, life transitions and creative pursuits
  • Career/Business Coaching for peak performance, work-life balance and communication skill building

We also offer referrals for mental health services, couples counseling, massage therapy, Reiki sessions, Reiki attunement classes and hypnosis instruction.

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Upcoming Classes

Just Breathe: Meditation 101

Many clients we speak with recognize that meditation can help bring calm to their body, clarity to their mind and improved overall health. Unfortunately, they struggle to find Read more >

Mindfulness Based Stress Reduction Adapted with Debra LeClair Psy.D.

If you want to learn how to take better care of yourself while discovering a deeper sense of ease and peace of mind, and if you are willing Read more >

Classes and Events In Partnership

In order to provide our clients a wider range of services, Full Spectrum Wellness has partnered with several local area organizations, such as Catholic Medical Center and Read more >

Gift Certificates

Give the gift of relaxation, creativity, concentration, enhanced performance, and improved overall health. It’s as easy as giving a Full Spectrum Wellness Gift Certificate for our meditation classes Read more >

The Latest News from Full Spectrum Wellness

Hippo Cover Chill Out

Check out more info about Meditation and our classes in a recent cover story in the Hippo Press.

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meditation

Read more about Meditation at Full Spectrum Wellness.

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WMUR meditation screenshot

To see the meditation class in action, click here to see the WMUR special report on Reducing Stress

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Business-Review-Stress-image

Read our article on stress and meditation in New Hampshire Business Review.

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